How To Deepen Your Journey Between Harp Healing Sessions

Why Integration Matters

As vital as the emotions you unpack during your session are, what occurs after your harp healing session is equally important. The studies done on somatic healing and vibrational medicine continue to focus more on the integration aspect. This is how the body and mind process subtle energetic shifts over time.

In today’s post, we will explore practical steps that allow you to carry forward the effects of your session into daily activities. These simple integrations will enable you to deepen the experience of your healing journey.

Practices To Heal Between Sessions

1. Let the Frequencies Settle

Your nervous system is particularly receptive right after a sound healing session. This moment, often referred to as “the neuroplastic potential,” is ideal for rest and reflection. Slowing down allows your nervous system to settle without the interference of outside noise.

To help further support these processes, you can engage with these simple practices post-session:

● Don’t Wait to Journal: Note any sensory impressions along with memories and feelings that arose during the harp healing session. Writing, especially expressive writing, assists in emotional processing.

● Drink Water with Purpose: Hydration is essential for detoxifying your body. Taking mindful sips reinforces both physical detoxification and energetic integration.

● Take a Quiet Walk: Nature has been proven to lower cortisol levels while aiding the regulation of the parasympathetic nervous system.

This phase remains vital for your overall healing. Recovery from trauma incorporates views from Dr. Stephen Porges, polyvagal theory founder, focusing on the ‘ventral vagal’ state as one where deep healing transpires.

2. Create a Home Integration Practice

Each day after your harp healing session can reveal a new emotional layer. Below are some ways to hold space no matter which emotions you’re experiencing:

● If you feel grounded and steady: Gentle restorative yoga, stretching, or qi gong allows energy flow without overstimulating the body.

● If you feel tender or emotional: Self-holding, humming, and EFT soothe the vagus nerve, which helps release tension.

● If you feel spiritually open or inspired: Stream-of-consciousness journaling, soft harp meditation, or silent meditation can help you express this creativity.

You can also grab a short worksheet or prompt list to help guide your reflections after the session. When you allow yourself the space to express your feelings safely, the healing process becomes much more sustainable.

3. Use Intuitive Music as a Tool, Not Just Background Noise

There is scientific evidence that music plays a large role in how our brain and neurological system function. Certain genres can help reduce anxiety, regulate emotions, and even change brain wave patterns.

Instead of just letting music play in the background, why not use it as a tool on your journey?

● Active Listening: Find a comfortable place to sit or lie down, close your eyes, and focus on how the music makes you feel. This is known as active listening, and it can lead to significant therapeutic breakthroughs.

● Passive Listening: Listening to soothing instrumental music when you sleep or relax is known as passive listening. Experimental evidence indicates that soothing or slow music may decrease your frequency of waking up in the middle of the night and enhance your quality of sleep.

● Intention Setting: Choose music carefully to help you focus during meditation or breathing, or to create a specific emotional resonance when you feel you need it most.

No matter where you are, you can continue your healing process by employing music as a deeper emotional processing tool.

4. Work With Your Energy Body Daily

Energetic hygiene is crucial, especially after a deep release. Similar to physical hygiene, this refers to the regular practice of clearing, grounding, and maintaining your personal energy field.

You can do this without any elaborate effort by:

● Aura Sweeping: With clean hands, lightly brush the air around your body from top to bottom. Do this in the morning or before bed.

● Light Visualization: Close your eyes and imagine a gentle light entering through the crown of your head and expanding through the body.

● Somatic Tracking: When you notice an emotion rise, pause and ask yourself where it sits in the body. Name the sensation without judgment.

Resources like The Body Keeps the Score or Donna Eden’s Energy Medicine give you further insight into why these somatic-emotional links matter.

5. Know When to Reach Out

After a session, it’s common to feel emotional highs or sudden discomfort. If something unexpected lingers, reach out to your practitioner instead of brushing it under the carpet. We’re there to help you sort through what you’re feeling.

You might want to connect if:  

● A strong release shows no sign of easing after a couple of days

● Your energy feels out of step

● Puzzling images or sensations keep popping into your mind.

Jessica Foley offers follow-up care tailored to you, whether through a custom audio track, a brief phone chat, or a quick “tune-up” appointment. Remember, healing is a conversation that unfolds over time, not just an hour on the clock.

Healing Isn’t Linear. That’s Okay.

Energetic healing rarely follows a straight path. One day, you may wake up feeling crystal clear; the next, everything seems cloudy again. Neither moment erases the progress you’ve already made. Big shifts can bump into older layers of experience, bringing them into the light so the nervous system can finally unpack them.

Neurobiologists call that jiggly back-and-forth “non-linear integration” or “neuroplastic adaptation,” but in everyday terms, it just means your system is still working behind the scenes, rewiring itself and letting go of tension you’ve carried for years.

Be kind to yourself and remember that transformation doesn’t always show up on a schedule. The key is to remain steady and consistent.

Final Thoughts: Your Next Steps

Think of between-session care as an extension of your healing, not a separate task. When you honor the space between sessions, you deepen your capacity for change.

Feeling ready to move forward? Reserve your harp healing session with Jessica Foley and take the next step toward finding yourself again. Trust us, your mind, body, and spirit will appreciate the effort.